Worked a little later than planned. Didn't train. (Wasn't going to, after yesterday's brick.) Get home too close to seven. Walk into a brewing storm. And bad turns into worse. Blossoms into the same old argument about contributions versus expectations. Lots of one-sided yelling. Previous efforts going completely unrecognized. Topped off with acidic comments intended to hurt as much as possible.
The rest is silence. Until the cycle repeats.