Health Through Duress

My shoulder is better. Much better. My wrist is better. Much better. Hardly notice any ills now. Scale of 1 to 10? 8.5!

Started working out again this past Saturday. Nothing heavy. Nothing spectacular. Or impressive. But DAAAAAMN does it feel good to lift again. Lots of cardio. Lots of sweat. And some light lifting. Full range of motion. Move slowly. Maintaining full control. Two weeks of slack helped. But getting back on the weights feels like it is helping more. Some odd mechanism of health through duress.

Need to hit the road and train for a half-marathon. One coming in March. But I've run in a week. Too damn cold here in South Hell. But I'm going to have to fight through it and get up to speed or run the risk of walking thirteen miles. And that won't be pretty. But for now, I'm fine as fish fur.