Ugh

May have over-done it, tonight. The over-head squats didn't feel right. Then the run felt wrong. Now, several hours later, I'm feeling an old wound (that kept me out of River Roux) threaten to flair up again. Scalding shower. Ibuprofen. Some extra rest. Hoping it fends off any potential damage. Otherwise I'll be sidelined for two weeks. Leaving only six weeks before the Long Beach Half Marathon. Ugh!