Wednesday, February 05, 2014


Challenging couple of days with strength & conditioning. Especially on the heels of a half marathon. Recovery workout Monday. Two sessions yesterday, including 10 x 200m sprints. Two more sessions today. Including something completely new to me: Turkish Get Ups.

Start on your back, face up. Hold a 28lbs (or heavier) kettle bell in one hand. Do not let it down as you do the following: Sit up. Come to one knee. Stand up. Kneel back down. Sit down. Lean back to get completely prone. Then switch hands. Repeat. Over and over. For five minutes. That's Turkish Get Ups.

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