Continued Recovery

Happy to report a continued recovery for Ye Ol' Knee. Still nursing a headache from Last Night's Dank, but headed to the gym for a pair of back-to-back spin classes with my old buddy Jim. Mostly speed work and very few (if any) hills. Forty four miles in less than two hours. 24MPH average. 1500 calories. Good times.

Recovered at the pool all too briefly. Wanted to sauna, but it wasn't warm. Wanted to get in the cold (therapy) dip, but it wasn't cold. Such is my karma.

Karma's a word. Like "love". A way of saying 'what I am here to do.' I do not resent my karma - I'm grateful for it. Grateful for my wonderful wife, for my beautiful daughter. They are gifts. And so I do what I must do to honor them.

Life in the Southern Fried Matrix. Never a dull moment. And feeling healthier every day.