Monday, December 08, 2014

The 4HB "5K to 50K" 12 Week Program - 2nd Try - Week 5

Tough week. But stuck as close to the plan as possible. Some of it clobbered me. Some of it was a touch easy. Still getting stronger. And runs are getting easier. Approaching the half way point. Approaching the week that caused me to tap out. Nervous in one moment. Eager in the next. But never bored!

Here's the breakdown of Week 5:

  • Monday - Back Squats (3 sets of 5) then Front Squats & Pull-ups 21/15/9.
  • Tuesday - 5.5 miles in 50 minutes!
  • Wednesday - 5 rounds of 300 single unders on the jump rope + 25 burpess (44:44!)
  • Thursday - 5 rounds of 10 hang power snatches + 30 x 24" box jumps
  • Friday - Didn't go right, with work, and ended up being a rest day
  • Saturday - Light workout with Liam (Occam's Protocol) 
  • Sunday - Scheduled Rest Day
Next week, the 15K revisited!
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