Here's the breakdown of Week 5:
- Monday - Back Squats (3 sets of 5) then Front Squats & Pull-ups 21/15/9.
- Tuesday - 5.5 miles in 50 minutes!
- Wednesday - 5 rounds of 300 single unders on the jump rope + 25 burpess (44:44!)
- Thursday - 5 rounds of 10 hang power snatches + 30 x 24" box jumps
- Friday - Didn't go right, with work, and ended up being a rest day
- Saturday - Light workout with Liam (Occam's Protocol)
- Sunday - Scheduled Rest Day
Next week, the 15K revisited!
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