Did a Memorial Day "Murph" workout with Jack G. Should have started early. The sun was in collusion with the humidity by the time we started. Approaching 90 degrees, and a total heat index approaching 100. But Murph is an exercise in suffering. And that's what we did.
Murph is a 1 mile run, followed by 100 chin-ups, 200 push-ups, 300 air squats, and another 1 mile run. It was originally done to honor Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Oddly enough, when the air squats started getting tough, my brain kept drifting to thoughts like, "Would Murph give up?" And that would give me additional strength. These days we do it in memory of all our brave service people. Past, present, and future. Thank you for your service and sacrifices.
For the curious: Your Humble Narrator finished the workout in 41:47. 37:59 for Jack. We didn't have weighted vests. But we pushed hard. There was much sweating but little profanity. And hope we honored the efforts of our brothers and sisters and parents and friends in the military.
Sometime thereafter, Kidd Maestro packed his bass and we proceeded to the usual pub for the usual jam session. But, unsually, the scene was too slow and nobody(ie: Diggs!) wanted to setup for an empty house.
So while the day was busy, the night was a flop. And ultimately concluded with this season's final episode of House of Cards, on Netflix. Such is the life of IronNerd these days....