Just came home from the gym. Another notch of my milestones. I was having a great workout during my shoulder routine and managed to get to 140lb shoulder press on the freeweight machine. While I was in Atlanta, I started with 40lbs and could feel the obvious weakness in my lowerback and I used to think I could feel the bones in my right shoulder close to popping out of socket.
Two years and one storm later, I've more than trippled that weight. For me, it is an accomplishment. A new height I never thought I could reach. Another inch I've raised my personal bar.
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