Tuesday, September 25, 2007

Sweaty return

For the first time since I started renovating the house, I managed to slip into the gym. Felt great! Pilates went pretty well. Except for the stretching I did before class. I've lost soooooo much flexibility that I'm almost too embarrassed to being attempting some of the moves.

But it all started to click again once I fired up the iPod and hit the free weights. Lots of reps. Lots of sets. Lots of difference exercises. Chest and triceps. Everything worked out better than I planned and I imagine I'll be back in full force next week.

I wrapped it up with a 3.5 mile run/job on the treadmill. I didn't really get up to full speed, but only halfway through, I was perspiring like the fat bastard that I am

It was quite a sweat return.
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