A Disappointing 2014 Triathlon Season

From the highs of finishing Augusta to this. My season is officially over. Total for 2014: one race. Traditions. And didn't improve over last year's pace.

Plenty of training. Plenty of conditioning. Some of the new changes (like cold pool & sauna therapy) appear to have helped. My biking feels stronger. My swimming feels stronger. But after that faithful, record breaking run in February, my knee was never the same. And it is hard to complete a triathlon without running.

New plan? Get back to strength and conditioning. Get back on the 14 week training program. Focus on my running. Do some half marathons. Consider a full marathon. Then train with Jack & Luke for IMKY in 2015.

That's the plan. For now. And we all know how well my plans go...