Monday, January 05, 2015

The 4HB "5K to 50K" 12 Week Program - 2nd Try - Week 8

Week 8 was something of a mirror of Week 7 due to the holidays and the unfortunate passing of my Grandmother. Did not stick to the plan exactly, but did work out aggressively and picked harder workouts if there was an option.

Running continues to get significantly easier. My times and endurance continue to improve. Very little doubt that all of my improvements are attributable to the program. There is much (MUCH!) happiness with the results.


Some of the highlights of Week 8:

  • Monday - Power cleans, pull-ups, and hand stand push ups
  • Tuesday - Front & Back Squats + Double Under Practice
  • Thursday - 12K run & polar bear plunge
  • Friday - Opted to do the WOD at the gym
  • Satuday - Sprint drills
Aside from working on my own improvements, a major goal of this experiment was to try and determine if the "5k to 50k" training program was fact or fiction. Can anyone reasonably achieve a goal of 50k? While my own abilities are improving, the validity of the program is still in question. Only 4 more weeks to find out for sure.
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