Monday, January 19, 2015

The 4HB "5K to 50K" 12 Week Program - 2nd Try - Week 10

Realized there is going to be a missed week. The holidays screwed up the schedule and set me back slightly. Not really a problem, though. Week 12 (the one that will be missed) is mostly a cool down and missing it is no big loss.

So this week (Week 11) will be the last full week of training on the 4HB 5K to 50K program. Next Sunday is my graduation ceremony: Rock & Roll Half Marathon: New Orleans.

Feeling strong. Feeling healthy. Feeling comfortable and confident and ready to see what kind of improvements can be made over last year's times.

This week's workouts included:
  • Monday - Touch & Go cleans + burpees
  • Tuesday - Pub Run 
  • Wednesday - Push Press + Box Jumps
  • Thursday - Thrusters & Pullups
  • Saturday - Race

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