So this week (Week 11) will be the last full week of training on the 4HB 5K to 50K program. Next Sunday is my graduation ceremony: Rock & Roll Half Marathon: New Orleans.
Feeling strong. Feeling healthy. Feeling comfortable and confident and ready to see what kind of improvements can be made over last year's times.
This week's workouts included:
- Monday - Touch & Go cleans + burpees
- Tuesday - Pub Run
- Wednesday - Push Press + Box Jumps
- Thursday - Thrusters & Pullups
- Saturday - Race
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