Monday, September 05, 2016

River Roux Training - Week 2

A poor training week by anyone's standards. Missed several workouts, flats during a ride, an unexpected request, missed mobility often, and briefly fought off a cold. But the highlights did include: an amazing ride and an interesting run.

Rested, completely, today. (Even had a great night's sleep!) Liam carpooled back to MSMS. Prep'ed my food for the week. And went to see Hell Or High Water with Cindy. (Great movie with an exceptional sound track.)

Hoping to get back on schedule, tomorrow. Swim, bike, mobility, and steps.  Or at least some combination of those. Who knows what tomorrow brings for Your Humble Narrator.



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