Saturday, November 05, 2016

Stepping Up

First weekend of increased mobility in the wake of The Procedure. Have been increasing my volume of steps each day since ditching The Blue Crutches.

  • Wednesday: 1703 steps
  • Thursday: 2430 steps
  • Friday: 5740 steps
  • Saturday: 6383 steps
Very happy with the direct of my recovery. And overall progress. Very little pain. Most of my non-fitness activities have returned to their norms. And once the stitches are removed (on Wednesday) there should be an opportunity to introduce some mobility work and maybe some light training. In the meanwhile, it is just one day at a time.

Covered all the steps today by visiting the Long Beach Farmer's Market, then went to hang out with my parents for a while, and finally had lunch with RPG. Enjoyed catching up with everyone and getting out of the house for several hours. 

Wrapped up the day with a walk through the neighborhood, some MMA on television, and a marathon round of Clean Up Jon's Bookmarks (six years worth!) 

Great day! Looking forward to many more in the future.
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