Sunday, April 30, 2017

The Ryanman 2017 - Week Two

Increasing my volume of training again this week: 3 runs, 2 swims, 1 bike, two gym sessions. Sleeping a bit better and dialing in the nutrition, too. Need to work on mobility, HRV, and breath work, soon. Yesterday's "long" ride was brutal due to humidity and wind but otherwise everything is off to a good start.  Bit short on details this week, but this is just a "building" phase, several weeks before the official program starts. More, next week.

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