Sunday, May 07, 2017

The Ryanman 2017 - Week Three

Increased the volume even more this week: 4 runs, 3 days of  weights, 2 swims, and 2 bikes. Still dialing in the HR zone training but my stats are improving. Mid-Zone 3 ride on Saturday and held 18.4MPH pace without any significant effort at all. (Not many years ago 18MPH was gut busting.) Mid-Zone 3 run had me just above a 10:00/mile pace. Swim pace is coming down to about 1:50/100.

Resumed HRV monitoring this week. So far, it has been surprisingly good. Perhaps it is the zone training, by my HRV scores have been 6-8, despite the increased volume. Hoping to get on the final schedule this week (4 gym sessions, 3 bikes, 3 runs, and 2 swims) and see how that affects the scores. If such a schedule can be maintained, the improvements will be very noticable.

Resumed breath-training this week. Started wearing the dreaded Training Mask during my warm-ups at the gym. One day it was 200m x 6, wearing the mask. Then 50 single-unders x 6, wearing the mask. After each interval it was like drowning. But it is manageable. For now.

Overall, super happy with the progress, and we're still a couple of weeks out from actually starting the program! Just need to make sure to bring the sunscreen, next Saturday!
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