Saturday, November 05, 2011

Training, Footwear, To Dos, & Dullness

Started off with some training at the gym this morning. Shoulders: dumbbell raises, machine press, machine raises, cable lifts, and machine shrugs. Plenty of energy and strength. Didn't over-commit but pumped up the intensity on most of the sets, especially the machine presses. My old wound continues to hold its own. I'll see if it can raise the bar, next week, with some new exercises.

My old Zoot running shoes wore out waaaaay too quickly. Not even six months of moderate workouts and they're worn thin. Like me. But some of the pads have faded. A couple are missing. And the heel pad is rapidly peeling off. I won't buy any of those again! Replacing them with Fila's new "They Aren't VFF" brand: Skele-Toes. Super minimal and I won't be able to use them during a triathlon (since it takes so long to put them on) but should be good for training. And they only cost $35. So if I loathe them, I'm not out TOO much.

Knocked out a could of lingering "To Do" items around the house. Went on a mini-cleaning spree to bundle all my training supplies into one much smaller location. Everything pretty much fits in a box twice the size of a breadbox, now. Including water gear, fuel, and cold-weather gear. Also found a door-stop I'd bought for Liam's room. Brushed nickle. Installed it on the inside of his door, complete with a cool magnetic catch. Then I whipped out the wood chisels and reseated the latches on his door and the bathroom door. I doubt anyone will notice the fruit of my labors, but now the doors shut properly and do not require any muscle to catch correctly.

Concluded the daylight on a semi-run with Cindy. Went fairly normal for us: lots of holding back. I slow down to keep her pace. She stops frequently and doesn't push herself enough. Frustrating if I dwell on it too much. But at least it got us out of the house for a while. And I squeezed in some light cardio.

Grilled steak. Washed it down with a Woodchuck. Then fired up Netflix and Cindy slept while I watched "For Your Consideration." And that was the night I opted for, instead of music and blues and drinks in downtown Gulfport. Slings and arrows. Slings and arrows.
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