Monday, August 05, 2013


Training yesterday wiped me out. Swim was hot.  Bike ride was beyond hot. Approaching painful. Ambient temperature in the shade was 109. With the heat index. Temperature on the road was nearly 115. We intended a two hour ride. But 45 minutes into it, we'd burned 75% of our water and could barely catch our breath. Drenched in sweat. Panting like an old hound dog. We settled for an hour. That turned out to be the worst training event of the year. So far.

Rethinking training. Simply cannot bike late like that in the future. One hour felt like three. The resulting dehydration was severe. And the whole process was likely more destructive than productive.

Maybe try three hours on the training after work. And stick with EARLY rides on the weekend. Swim indoors. Early morning runs before work.

But training in the late afternoon heat isn't going to fly much longer. Augusta or no Augusta. Hard to go to a race if you're dead from heat exhaustion.

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