Tuesday, March 18, 2014

Pub Run - 03/18/14

Trying to remember my last run at the pub. Late January? Early Feb? Either way, just not the same without the alluring comfort of a cold beer afterwards. Not to mention the foodery is closing (again) and what remains is only passable. At best. So little to entice a nerd to get his run on. Except the company. The main draw is social. Since training solo sucks.

The run went okay. My first one since Seaside. Took it easy. 5 miles. 9:26/mile pace. Even with several breaks along the way. Would have been closer to 8:30/mile, without slowing. Felt good. Just tired from lack of sleep and too many wasps buzzing behind my eyes. Good starting point for the final eight weeks before my next 70.3 (in early May.)

The rest is just rust and space dust.
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