Recovering

So this is my new normal: Ice the affected area for 20min, electric stim treatment for 7 minutes, couple of minor strength moves on the left side, and trigger point treatment across the roller. Twice a day with all of that. No running in the meanwhile. Biking is okay. Swimming is okay. Rinse and repeat each day. Until further notice.

Best guess for recovering? 2 - 4 weeks.

Then decide what to do about the Gulf Coast 70.3. It might have to be skipped...