Monday, March 10, 2014

The 4HB "5K to 50K" 12 Week Program - Week 6 (Parts I, II, and III)

The 12 Week Program hit a speed bump for several weeks (likely to include this one.) What should have been the ACTUAL Week 6 was hampered by what turned out to be pretty severe tendinitis. Plus, the end of the week was for recovering before a half marathon. The following week was better, but not according to plan. And this (the third) week was off the plan, too, due to different pains in the same leg. Likely caused by over compensating from the tendinitis. Overall, a bad drag on the training. Hoping to get back on track starting this coming Monday, with Week 7.

Week 6 - Part I only had a couple of sessions in the gym, then three days of rest, ice, and ibuprofen.

Week 6 - Part II had a swim on Tuesday, Crossfit + running + rowing on Wednesday, biking on Thurs, and another Crossfit session on Friday.

Week 6 - Part III (this week) will be somewhat bare, too, due to recovery.

Week 7 will get started on Monday the 17th, and details will be forth coming on Monday the 24th.

Sorry for the delay and deviation from the course. But the injuries were not expect. Nor welcomed!

No comments: