Tuesday, January 05, 2016

On The Run

Twenty five days after clearing up a few issues with my right knee. Ventured to the gym. First serious attempt at going any significant distance on the knee. Wanted a 30min 5k. Ended up with 31:26. And that was a not so easy effort. Significant sweating and panting involved. But, got it done. And felt some degree of pride in returning real training.

After that, tried a little MetCon. Some push press and chin-up action. But was already gassed Barely finished half of it. Pretty stupid of me to have tried. Far too aggressive. And, lesson learned.
Followed with a half hour of torture in the sauna then a quarter hour in the cold dip. Therapy far easier these days than training. But one step at a time. And I'm on the run again.
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