Tuesday, January 12, 2016

Reverse Brick

Progress. Slowly. Something of a reverse brick, today. Started with 300 single-under jump ropes. Added banded stretching for The Worst Hamstrings in MS. Ran inside for 2 miles @ 18:24. And hopped on the trainer for 18 miles @ 42:20. Happy with that, despite being inside. Wrapped up with half an hour in the sauna and 15 minutes in the cold dip.

The Knee Recover is on day 32. Feeling better. Less wonky. With the cyst gone, there is an unknown time frame for all the mechanisms in my knee to return to their normal position and function, In the meanwhile, just gotta keep picking up the pace and prep'ing for 2016. Gonna be VERY hard to do better than last year. It can be done. But it won't be easy. Then again, when has EASY ever been a part of Your Humble Narrator's agenda?
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