Monday, January 11, 2016

Warming Up

The cycles take decades. Sometimes.But everything comes around again. Check the picture. Guy in Green? Your Humble Narrator. Teaching yoga poses to a bunch of avid Crossfitters. 

Creating space. Lengthen. Reach, up. Palms ascending. Stretch. Present your chest. Outward. Breathe in. First from the diaphragm. To the top of the lungs. Get long. Exhale the old stress. Inhale the new intentions. 

Not sure if they're ready for advanced backbends, but we'll see how far these folks want to go down the rabbit hole. Yoga's always trendy!

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