Thursday, June 02, 2016
Trying to convey the importance of form and constancy. And the difference between strength training and metabolic conditioning. Make a difference in somebody's life. Even a small change to improve their abilities or perception of fitness.
Hoping to do much more. Give a seminar about fueling and recovery. Create a running program to prepare folks for the marathon we'll have along the beach in December. Endurance-related programs. Help folks manage their weight. And body composition. Just a matter of finding the time. And patience. But it all started today, with one small class, and my first foray into CrossFit coaching.