CrossFit Coaching

My first OFFICIAL class, today. Mondays and Wednesdays will be on my schedule. 0600. (Ouch!) Four athletes this morning. Bergener Warmup. Squat Snatch. And lots of wallballs, box jumps, and power snatches. Nobody died, puked, or cried. A minor victory, in my book.

Trying to convey the importance of form and constancy. And the difference between strength training and metabolic conditioning. Make a difference in somebody's life. Even a small change to improve their abilities or perception of fitness.

Hoping to do much more. Give a seminar about fueling and recovery. Create a running program to prepare folks for the marathon we'll have along the beach in December. Endurance-related programs. Help folks manage their weight. And body composition. Just a matter of finding the time. And patience. But it all started today, with one small class, and my first foray into CrossFit coaching.