Saturday, November 03, 2012

70.3 Training - Week 8

The race is one week from today. In fact, I should be finished by now, hopefully recovering after my first 70.3 Ironman.

This is my first of two "taper" weeks. In theory, I pull back a little and peak the day of the race. Having never done ANYTHING like this before, I just follow instructions from my trainer: Luke.

Bought new tires. Bought new cycling shorts. Both worked well on a 30 mile ride. Swimming wasn't strong this week, but I've been training with 1+ mile swims for a while now. Running was only a 5K and a 10K, but I did well on both of those.

This coming week is even slower. But I'm going to nail down my fuel plan, stretch, rest, and hydrate. Overall, I'm much more confident than I've ever been. If I can "stick to the plan," and keep positive, I'll do well. (At least by my low standards.)
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