Monday, January 06, 2014

Not Smart

Doing Crossfit with a diminished lung capacity was not smart. Felt nearly recovered. At first. But just starting the warm-up routine was taxing. Did a couple of snatches. Worked on my form. Then went on a express elevator to the pain cave. 22 wall balls (started with 20# and went down to 14#.) 16 burpees. 10 one-handed kettlebell clean & press. Rinse and repeat. Five times. End of the third round: couldn't catch my breath. End of the forth: sweating non-stop. End of the fifth and final round: half a gasp from puking. Actually walked outside, just in case, arms above my head. Praying nobody saw or heard anything.

Wanted to stop after three rounds. Just tap out and admit defeat. Didn't. Fought through it. Without puking, crying, or dying. One minor victory. More to come. Many more.
Post a Comment