Back On My Feet

Toe is much better today. Maybe it is just a sprain. Fortunately, it didn't appear to affect my running. Not yet.

Went down to the beach after lunch. (Chinese food with Mom!) Sixty five degrees. Slight wind from the west. Not a cloud in the sky. Made for a great day, despite the ugliness of my run.

Managed 5 miles in an hour. Cardio sucked. Focus sucked. Not nearly as good as I wanted. But I didn't die. Or puke, And I actually thought I was going to be sick, once. Still coming off a cold. My lungs not clear. So I was coughing up some funk.

Should get better from here. (Certainly much better than I was doing last year!) Four more weekends to train. Then Traditions. Would be great to tackle the 5K portion in less than 30min. First triathlon of the year, though. I'll keep making improvements. Maybe eyeball that half Ironman? Maybe not.