Gym Time

A less-than-triumphant return to the gym. I haven't trained seriously in maybe six months. The vertigo made me into a coward. Didn't want to risk an attack while I was under some weights or too far from home.

With the sudden disappearance of the ringing, I knew I would safe and hit the weights first thing this morning. Like 7:30A. 23 degrees outside. Maybe 43 degrees inside the steel shell of the gym. I had two shirts and a jacket on the whole time.

Back and biceps. A bit of abs. Kept it light, though. Then a two mile run on the treadmill. Very happy to be back. I hope I stay on track a while.