Caught Up With Me

My efforts this past weekend final caught up with me. Terribly sore. Especially my quads. And unusually tired. Certainly won't be able to train today. My plan is to get more rest and just recover this week. Shoulder was acting up for a while, too. Probably over did a workout.

Need to work on my running game. But I'm glad to know all those hills only added five minutes to my 5K time.I just loathe running. Soooo boring.

But I'm getting better and seeing constant improvement. My swimming game is much better. Biking is great. Just have to refocus on the running portion. That's AFTER all this soreness is gone!