Monday, August 15, 2011

On Running

I don't like running. Cindy likes it less than I do. And today, we ran together.

Run - N - Tri is staring up a new "Couch To 5K" program. Designed to take you from the sofa to a real 5K run in eight weeks.

Today was the first day. About 20 of us showed up for some stretching then 60 seconds of jogging followed by 90 seconds of walking. Rinse and repeat. For twenty or so minutes. Added up to almost a mile and a half.

I hung with Cindy. She did great. We weren't first. But we weren't last. It made for a great sweat and excellent way to end a Monday.

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