Sunday, August 07, 2011

Tri Training

Swam at Robinwood Lake. First time in three weeks. And it turned out to be one of my best swims to date! Had it in my head to do a lap (down and back) without stopping. Usually I'll go across, catch my breath, then come back to the start. Today, I did three laps without stopping on the other side. 1320 meters all together. And likely had more to give.

But, we went biking. I was sweating by the time I put my helmet on! Then we did 20 miles. 17.9MPH average. Rained briefly. Sweated a lot. All around great training day.

Now if only I can get my running up to speed!

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