Swam at Robinwood Lake. First time in three weeks. And it turned out to be one of my best swims to date! Had it in my head to do a lap (down and back) without stopping. Usually I'll go across, catch my breath, then come back to the start. Today, I did three laps without stopping on the other side. 1320 meters all together. And likely had more to give.
But, we went biking. I was sweating by the time I put my helmet on! Then we did 20 miles. 17.9MPH average. Rained briefly. Sweated a lot. All around great training day.
Now if only I can get my running up to speed!
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