
Surprised I feel so well after my swim yesterday. Slight protest from my right shoulder. But a coat of biofreeze worked the usual miracles. And I had a good lift in the gym this morning. Then tonight's run. Oh, the run...
New personal record: 5.1 miles. Never tried that distance alone. Wasn't pretty. Wasn't fast. And I pity anyone down wind of me. But I did it. And I did the last mile shirtless. Aside from swimming, I don't think I've been shirtless in public in my adult life. And here I am: middle-aged man, running through my neighborhood, sweating like a stank, furry boar.
Life is good for the Digital Redneck.
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