Tuesday, August 21, 2012

Rocketman Training #5

Couple of rest days. Felt good today. Great, even! Anxious for more.

So I did a light run. Only four miles. (When I'm facing six this weekend.) But a personal record for my efforts. 38:57 all together. 4 miles x 9:44 each. I've never been able to get below ten minutes. Until today. And I'm pretty sure I had at least one, if not two, more in me. Good good good run.

Only took two years to get my legs under me...
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