Prolo plus one

Woke up with a sudden realization that my shoulder felt like somebody had taken a meat tenderizer to it. Except instead of a nice, smooth consistency, my shoulder was encased in burning steel cables.

A good bit of soreness. But nothing worse than I'd been experiencing. Everything was very tight. Cindy said there is a good bit of swelling.

One good thing, I noticed that there's no "popping" involved in anything I do today. Recently, I'd feel something pop if I lifted anything up or pushed straight down. Today, no problems.

Hopefully, that is a good sign.