Tuesday, October 16, 2012

Cheaper Than Therapy

A long (1.2 mile) swim. Followed by a 10K run. Amazing how two or so hours of exercise can improve your mental state. In a really bad mood most of the day. Should be happy about my checkup. Should be happy about the progress of my training. But I'm all sideways about trivial stuff. And having trouble shaking the negative thoughts. 

Fortunately, the training realigns some of my thoughts. Takes the hard, sharp edges off my mood. I'm not going to win any geniality medals, but it works. And it is far cheaper than therapy. And more effective. 

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