Saturday, January 05, 2008

Gym time

I don't do "New Year's Resolutions." I do goals. I've decided set a goal of losing 15 - 30 pounds by Father's Day. That gives me six months to get down to 185 - 200. We'll likely be in Destin, FL, for a long weekend around Father's Day. And I want to look good without a shirt. So there's my goal.

To reach that goal, I'm going to watch what I eat even more than I usually do, and double my cardio efforts. I'm also going to chill out on the protein a bit. There's a lot more size on my shoulders and arms and chest, but I don't want to be "big." I just want to be fit. So I'm going to chill on the mass doses of protein. I'll see how that plan works for a month. If it doesn't give me any results, I'll hire some professional help. And I'll still have 5 months to lose the chub.

So I started off with a killer workout today. And a 3.5 mile run on the treadmill. My shirt was drenched, as if I'd been hit with a bucket of water. And I feel great great great!

Six more months of this?
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