
Back. Biceps. Cardio.
Twelve miles of running so far this week. At least twelve hundred calories melted off my many layers of blubber.
That's the secret: working it off.
There's simple math lurking behind my madness. One pound of corpulence = 3500 calories. If I work off 1750 calories, that's half a pound I've shed. Combine that with a 1750 calorie reduction in the food I eat each week, I stand to lose a pound of flesh. Keep that up for six months, and that's a potential loss of 24 pounds. The more aggressive I get, the more I stand to lose.
I think it is doable. I think my math is sound. So I'm going to keep trying to work it off.
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