Sunday, January 02, 2011

First Workout

First workout of the year was shoulders and legs. Felt great. Focused. Plenty of strength in my shoulders. Even the right one, which was torn a while ago. I don't really clobber heavy weights any more. Don't want to risk another tear by doing something stupid. Instead I hit a lot of reps. Last set of shoulder shrugs was 260lbs x 15 reps. And then legs.  Not super heavy weights, but a lot of reps. Last set was 300lbs leg presses x 15 reps.

Great workout. Great mood. Great way to start 2011.

Hope it stays this way.

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